5 Benefits of Teen Counselling
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5 Benefits of Teen Counselling

The teenage years are among the toughest to deal with in a person’s life.   The pressure of performing well while managing stress can sometimes be a bit too much to bear. Luckily, there are methods like teen counselling that can help teenagers deal with these issues.   It’s no secret that counselling helps people...

Cyberbullying on the Rise During Pandemic & Lockdown
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Cyberbullying on the Rise During Pandemic & Lockdown

For the first time in about a century, people have been forced to self-isolate because of a pandemic. COVID isolation has brought about a slew of problems, especially in youths and teens..   What we have differently compared to the previous pandemic from the 1900s, however, is technology. While it greatly helps, technology also brings...

Online Counselling for Youth: Benefits and Tips
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Online Counselling for Youth: Benefits and Tips

  Many people tend to underestimate the stress that youths go through.   This should not be overlooked as we all face issues that can affect our moods and mindsets.   Some of these issues can be tough to deal with on your own, overwhelming all aspects of life. If you feel that you need...

Bullying and Cyberbullying in Youth
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Bullying and Cyberbullying in Youth

Have you ever been bullied before?   If you have, you would be familiar with the pain and trauma that bullying can cause.   Bullies have existed all across history, and bullying is a problem that remains significant today.   The prevalence of online media has opened up new avenues for bullying, with cyberbullying being...

CBT – Cognitive Behavioural Therapy for Youth Counselling
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CBT – Cognitive Behavioural Therapy for Youth Counselling

A question we’re sometimes asked is, “Do you have a short-cut, fast-track or life-hack available for youth counselling?”   The short answer is, “no.”   There’s no “magic cure” when it comes to therapy or counselling. This holds true for adults as well as teens, adolescents and youth.   Having said that, one form of...