Melissa Monette

  • Monday and Thursday: 8:00 am – 9:00 pm
  • Tuesday: Evening
  • Saturday: 9:00 am – 3:00 pm

Individual Counselling

  • Anger Management
  • Anxiety Counselling
  • Depression Counselling
  • CBT
  • Christian/Spiritual Counselling
  • Chronic Illness
  • Teenagers Counselling
  • Bullying & Self-Esteem
  • Identity and Existential Issues/Crises
  • Workplace stress

Couple Counselling

  • Emotionally Focused Therapy (EFT)
  • Relational Issues
  • Communication Improvement
  • Pre-Marital Counselling

Family Therapy

  • Emotion-Focused Family Therapy (EFFT)
  • Blended Families
  • Families with Children
  • Families with Teenagers
  • Parenting Teens and Youth
  • Facilitating Parenting Skills

Each person is the expert of their own lives; sometimes we just need a little help along the way.  I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood.  I work with individuals, couples and families.  My approach to therapy is holistic and client centered, with focuses in Attachment Theory and Emotionally Focused Therapy (EFT) and Emotion-Focused Family Therapy (EFFT).   I also integrate Cognitive Behavioural Therapy (CBT) and Motivational Interviewing skills to help you find a balance and flow of what will help you reach your full potential. I strive to make my office a safe space that is non-judgmental, where you can be heard, maybe for the first time in your life.

Some of my areas of focus are anxiety, self-esteem, self-worth, and bullying in teenagers and young adults; families with children, teenagers and young adults; and blended families. I also work with individuals who struggle with anger management, chronic illness, identity and existential issues and crises, workplace stress, and day-to-day life concerns.

When we first meet, we will work on a treatment plan together to ensure you feel authentically supported and understood as you make the journey towards the vision you have for yourself, your relationships, and your family.

  • College of Registered Psychotherapists (CRPO)-Qualifying: Registration Number: 008389
  • Canadian Association of Marriage and Family Therapists (CAMFT)- Associate Member #2017919
  • Canadian Counselling and Psychotherapy Association (CCPA)- Student Member
  • Master of Arts, Counselling and Spirituality (Individual, Couple and Family Therapy), Saint Paul University
  • Applied Suicide Intervention Skills Training (ASSIST)

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