Melissa Monette
- Monday and Thursday: 8:00 am – 9:00 pm
- Tuesday: Evening
- Saturday: 9:00 am – 3:00 pm
Individual Counselling
- Anger Management
- Anxiety Counselling
- Depression Counselling
- CBT
- Christian/Spiritual Counselling
- Chronic Illness
- Teenagers Counselling
- Bullying & Self-Esteem
- Identity and Existential Issues/Crises
- Workplace stress
Couple Counselling
- Emotionally Focused Therapy (EFT)
- Relational Issues
- Communication Improvement
- Pre-Marital Counselling
Family Therapy
- Emotion-Focused Family Therapy (EFFT)
- Blended Families
- Families with Children
- Families with Teenagers
- Parenting Teens and Youth
- Facilitating Parenting Skills
Each person is the expert of their own lives; sometimes we just need a little help along the way. I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals, couples and families. My approach to therapy is holistic and client centered, with focuses in Attachment Theory and Emotionally Focused Therapy (EFT) and Emotion-Focused Family Therapy (EFFT). I also integrate Cognitive Behavioural Therapy (CBT) and Motivational Interviewing skills to help you find a balance and flow of what will help you reach your full potential. I strive to make my office a safe space that is non-judgmental, where you can be heard, maybe for the first time in your life.
Some of my areas of focus are anxiety, self-esteem, self-worth, and bullying in teenagers and young adults; families with children, teenagers and young adults; and blended families. I also work with individuals who struggle with anger management, chronic illness, identity and existential issues and crises, workplace stress, and day-to-day life concerns.
When we first meet, we will work on a treatment plan together to ensure you feel authentically supported and understood as you make the journey towards the vision you have for yourself, your relationships, and your family.
- College of Registered Psychotherapists (CRPO)-Qualifying: Registration Number: 008389
- Canadian Association of Marriage and Family Therapists (CAMFT)- Associate Member #2017919
- Canadian Counselling and Psychotherapy Association (CCPA)- Student Member
- Master of Arts, Counselling and Spirituality (Individual, Couple and Family Therapy), Saint Paul University
- Applied Suicide Intervention Skills Training (ASSIST)