Rachel Sturgeon

Kanata North

  • Tuesday 7:30AM-3:30PM
  • Wednesday 8:00AM-4:00PM
  • Thursday 8:00AM-4:00PM
  • Friday 7:30AM-3:30PM

Individual Therapy

  • Eating Disorders
  • Addictions
  • Depression
  • Anxiety
  • Stress and Burnout
  • Teens (16 y.o. and up)
  • Grief
  • Telecounselling

I have been providing counselling and psychotherapy for 6 years. I provide a warm and welcoming space with personalized, high quality counselling and psychotherapy services. As a registered psychotherapist, a safe, friendly and professional atmosphere is central to my practice. My approach is client centered which means that I work alongside my clients in a holistic framework to create highly individualized treatment plans to help clients reach their goals.


My approach is psychodynamically-informed with aspects of mindfulness, cognitive behaviour therapy (CBT) and solution-focused theories and techniques as appropriate. This means that when we meet I work with clients, I help them identify their struggles and unhealthy patterns. This allows room to change negative patterns and move toward increased happiness and wellbeing. Throughout this process I help clients increase their self awareness through concepts and techniques such as mindfulness, a tool that can help us all to slow down and become more present in our busy lives.

  • Registered Psychotherapist (RP) with College of Registered Psychotherapists of Ontario (CRPO)
  • Canadian Certified Counselling (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA)
  • Professional Member in Good Standing with the Canadian Counselling and Psychotherapy Association (CCPA)
  • M.A. Counselling and Spirituality – Saint Paul University
  • B.A. ,Honors. Psychology, Minor Jewish Studies – Carleton University

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