What’s the difference between shyness and social anxiety? Though this might sound like the setup for a bad joke, social...
December 15, 2017July 26, 2024
Overcoming Exam Anxiety in Ottawa
With exam time approaching, many students find themselves stressed – more than usual, even. Is it the pressure to do...
November 20, 2017July 26, 2024
Cyberbullying: What is Your Role as a Parent?
If you’re a parent, you’ve surely heard the term “cyberbullying.” You may be more familiar with it than you...
October 18, 2017July 26, 2024
What Yelling Does to A Child (and How to Stop It)
Yelling. We’ve all been there. At one point or another, our frustration levels peak high on (or off!) the charts....
September 26, 2017July 26, 2024
Identifying and Treating Teen Depression & Anxiety in Ottawa
Have you noticed a shift in behaviour of your child or teen? Does he or she seem to be struggling...
August 30, 2017July 26, 2024
How to Treat the Back to School Blues
As summer winds down, Back to School time in Ottawa is upon us. <nbsp;> Let’s be honest: not many people...
July 27, 2017July 26, 2024
Fidget Spinners: Hardly a Solution for ADHD or Anxiety
Why all the fuss about fidget spinners? This year’s summer fad, in Ottawa and around the world, isn’t an...
June 23, 2017July 26, 2024
5 Summer Bonding Ideas to Build A Relationship With Your Teen
Summer is here in Ottawa, and soon our high-schooler’s will be out of school! Summer vacation is a yearly occasion...
June 5, 2017July 26, 2024
4 Do’s and Don’ts for Monitoring Teen’s Internet Use
In 2017, parents need to teach their children how to responsibly use the internet. Problematically, many parents don’t even have the...
May 16, 2017July 26, 2024
How to Maximze Your Teen’s Ability To Learn
The adolescent mind is a chaotic one. Not only is the brain going through a critical period of growth and...