“Does my son need therapy?” “Should I get my daughter counselling?” There are questions we’re asked all the time here...
March 15, 2018July 26, 2024
Blueprints: The Structure That Youth Need to Lead Successful Lives – Now and into Adulthood
Blueprints. We need them to plan and create buildings, which in turn provide us with shelter and functionality for years....
February 15, 2018July 26, 2024
How is Sleep (or Lack Thereof) Affecting Your Life?
Do you have trouble sleeping? Have you found yourself tired and lethargic at school? Unable to focus in class? “Dragging”...
January 15, 2018July 26, 2024
Identifying and Treating Social Anxiety Disorder in Ottawa
What’s the difference between shyness and social anxiety? Though this might sound like the setup for a bad joke, social...
December 15, 2017July 26, 2024
Overcoming Exam Anxiety in Ottawa
With exam time approaching, many students find themselves stressed – more than usual, even. Is it the pressure to do...
November 20, 2017July 26, 2024
Cyberbullying: What is Your Role as a Parent?
If you’re a parent, you’ve surely heard the term “cyberbullying.” You may be more familiar with it than you...
October 18, 2017July 26, 2024
What Yelling Does to A Child (and How to Stop It)
Yelling. We’ve all been there. At one point or another, our frustration levels peak high on (or off!) the charts....
September 26, 2017July 26, 2024
Identifying and Treating Teen Depression & Anxiety in Ottawa
Have you noticed a shift in behaviour of your child or teen? Does he or she seem to be struggling...
August 30, 2017July 26, 2024
How to Treat the Back to School Blues
As summer winds down, Back to School time in Ottawa is upon us. <nbsp;> Let’s be honest: not many people...
July 27, 2017July 26, 2024
Fidget Spinners: Hardly a Solution for ADHD or Anxiety
Why all the fuss about fidget spinners? This year’s summer fad, in Ottawa and around the world, isn’t an...