Families all across the world are learning how to adapt to the constant and unpredictable changes caused by the Covid-19 pandemic. It has been a challenge for everyone to have to adjust to our new circumstances, but it’s especially difficult for children, as they may not understand the full scope of what’s happening around...
Are you finding yourself feeling an increased sense of anxiety or depression during this time? That is not an uncommon feeling during the COVID-19 Pandemic. COVID-19 can leave many of confused, unsure of the future or feeling lost which can result in anxiety, depression and feeling overwhelmed with emotions. If you feel this...
In its latest revision to an international disease classification manual the World Health Organization announced “gaming disorder” as a new mental health condition included in the 11th edition of its International Classification of Diseases. Dr. Henrietta Bowden-Jones, a spokesperson for behavioural addictions at Britain’s Royal College of Psychiatrists said,”We come across parents who are distraught,...
In 2017, parents need to teach their children how to responsibly use the internet. Problematically, many parents don’t even have the skills they need to be teaching their children! If you find yourself struggling to teach your child how to responsibly use social media, online gaming, or the internet in general, Ottawa Youth Counselling can help....
Canadians spend more time online than most other developed nations. Whether it’s on our desktops at home, laptops at school, or mobiles while we’re on the go; some studies show that the average Canadian spends over 14 hours a week online. For most of us, time online adds value to our lives. For others, it...
