For the first time in about a century, people have been forced to self-isolate because of a pandemic. COVID isolation has brought about a slew of problems, especially in youths and teens.. What we have differently compared to the previous pandemic from the 1900s, however, is technology. While it greatly helps, technology also brings...
Many people tend to underestimate the stress that youths go through. This should not be overlooked as we all face issues that can affect our moods and mindsets. Some of these issues can be tough to deal with on your own, overwhelming all aspects of life. If you feel that you need...
We all want to lead satisfying and contented lives. However, this isn’t always easy, especially with the troubles that we constantly face as human beings. Whether these issues are small struggles or big problems, it’s important to keep certain things in mind. Knowing these things and acting accordingly can help you live a...
How has the pandemic personally affected you and your everyday routine? For some youth and young adults, there has barely been any change. For others, the disruptions in normal routines have been more pronounced. You don’t get to see your friends, you can’t go out, you can’t go to school,...
Have you ever been bullied before? If you have, you would be familiar with the pain and trauma that bullying can cause. Bullies have existed all across history, and bullying is a problem that remains significant today. The prevalence of online media has opened up new avenues for bullying, with cyberbullying being...
It’s back to school time in Ottawa and across Ontario & Canada.. Every year around this time, students, teachers and parents alike start to feel a series of emotions. Anticipation. Uncertainty. Glee (okay, pretty much no one ever… although it’s nice to see your friends again). Stress (practically everyone). ...
For much of 2020 now, you’ve likely been dealing with a sea change of emotions. Waves of different feelings are probably going through your mind and your soul, trying to adjust and adapt under the challenging and seemingly ever-changing circumstances of COVID-19 and the global coronavirus pandemic. Is this affecting your day-to-day life?...
It’s the Summer of COVID. This year, youths and teens across Ottawa are experiencing a summer like no other. The global COVID-19 pandemic has forced most Canadians to stay home and practice “social distancing” for several months. For youth, that means a significant part of their lives has been uprooted or even...
A question we’re sometimes asked is, “Do you have a short-cut, fast-track or life-hack available for youth counselling?” The short answer is, “no.” There’s no “magic cure” when it comes to therapy or counselling. This holds true for adults as well as teens, adolescents and youth. Having said that, one form of...
Are you finding yourself feeling an increased sense of anxiety or depression during this time? That is not an uncommon feeling during the COVID-19 Pandemic. COVID-19 can leave many of confused, unsure of the future or feeling lost which can result in anxiety, depression and feeling overwhelmed with emotions. If you feel this...
