Ottawa Youth Anxiety Counselling
It is normal to feel anxious from time to time, especially throughout your teenage years, however if you find yourself facing anxiety on a constant basis it can have a negative impact on your life. Anxiety can be extremely overwhelming and one of the most difficult aspects of struggling with anxiety is how it can negatively impact your life. This is where out Ottawa youth anxiety counselling can help. Our trained counsellors will help you to learn how to manage your anxiety, allowing you to enjoy your life, living everyday to the fullest. Reach out to us today and we will be happy to help guide you through overcoming your anxiety.
Youth Depression Counselling
Many teens suffer from depression alone. Navigating your way through high school, friendships and family can be difficult when your a teen. Depression is often seen as a negative thoughts turing into negative behaviour. Feeling sad and hopeless leads to a lack of motivation, leading to a life of inactivity. Once you become inactive things start to appear worse and the feeling of sadness and hopelessness worsens. If you are suffering from depression, do not suffer alone. Our Ottawa youth depression counsellors are here to help you through this difficult time in your life. Your specific counsellor will take the time to understand you and the main causes of your depressions. From there they will be able to help you understand the causes of your depression and teaching you ways in which to overcome it. This process will lead you to a path of a healthy, happy life.
How Our Ottawa Counsellors Help
Capital Choice’s Ottawa Youth Counselling is here to help all Ottawa youth through some of the toughest times in their lives. Whether your child is suffering from anxiety or depression our counsellors are here to help. Our counsellors specialize in different fields, ensuring you receive the counsellor who is trained and qualified in your specific area of need. This allows us to administer the best, most tailored help to our clients. We strive to find the right counsellor for you and your needs. Whether you are suffering from anxiety, depression or both we can help you through this difficult time, ensuring the road ahead is a bright and promising one.
Frequently Asked Questions
Anxiety and Depression FAQs
Cognitive behavioural therapy (CBT) is known to be the most effective form of therapy for helping patients deal with anxiety disorders. That being said, therapy and coping strategies are most effective when customized and tailored to fit the individual seeking out treatment. What may work for the majority of people might not work for everyone. At Ottawa Youth Counseling, we ensure each therapy approach is just as unique as the patients we work with every day.
If you are experiencing youth anxiety or know someone who is, there are many different ways in which seeking out counselling can be beneficial for your mental well-being. Seeking out counselling for youth anxiety can help you identify the causes or triggers of your anxiety. It also can help you gain new perspectives, learn coping techniques, learn better lifestyle habits, regulate emotions better, and access a safe environment to relieve some burdens by giving you a platform to share your thoughts.
Anxiety disorders can significantly impact the way you live your life. Because anxiety can be debilitating for youth, learning how to cope with anxiety takes time and patience. Learning coping skills is the first step, but implementing them into your life when you need them most can be a skill that takes time. Contact Ottawa Youth Counselling to learn how having a therapist can help youth anxiety!
A few different ways anxiety can affect youth include poor school performance, insomnia or trouble sleeping, substance abuse, low self-esteem, fear of social interaction, and much much more.
Talk therapy is usually the traditional method of therapy one thinks of when referring to counselling or therapy. Talk therapy for youth anxiety or depression involves treating mental, emotional, and behavioural issues through discussion, listening, and support.
Booking an appointment with Ottawa Youth Counselling can help point you in the right direction for youth depression therapy. Engaging in talk therapy and making lifestyle changes can all help with youth depression. Call us at: (613) 425-4257 to get started.