Our emotional state has a significant effect on everyday life and can be a big impact on day-to-day tasks. Studies...
September 15, 2019September 16, 2019
Is Anxiety Holding You (or Your Teen) Back from Achieving More?
Everyday life can be very stressful. Work, personal relationships, and even simple things can introduce stressors into our...
August 15, 2019August 15, 2019
Eating Disorders – How to Survive in a Fat-Shaming Food Culture
New health trends and fads are continuously cropping up in today’s modern world. For the most part, these trends usually...
July 15, 2019July 15, 2019
How to Prepare Mentally & Emotionally for the New School Year Ahead
Not all students view school in the same way. Some look forward to going, whereas others dread it. Whatever...
June 12, 2019June 12, 2019
How Depression Affects Teens – And How To Overcome It
Depression is a mood disorder that has both psychological and physical effects. Many people dismiss it as “just a mood...
May 13, 2019May 6, 2019
Screen Time: How to Measure It, What It Means and How & Why to Cut Back
People are addicted to their smartphones now more than ever. Most young adults are spending much of their...
April 17, 2019April 17, 2019
How to Make the Most of Your Summer: Mental Health Tips for Teens
Most teens look forward to the summer break. Plans are excitedly made before school ends. However, many can get bored...
March 27, 2019March 27, 2019
How to Cope with the Mental & Emotional Health Effects of Bullying
Chances are unfortunately high that any of us, at some point in our lives, will have an experience related...
February 19, 2019April 13, 2019
Mental Health Benefits of Staying Active While Young
Having an active lifestyle is a great way to keep one’s body in top shape. Many studies have found...
January 29, 2019April 13, 2019
Legal or Not – the Effects of Marijuana Use Among Teens
“Self-medication” with marijuana has been an ongoing issue for decades. With the recent legalization of controlled cannabis sales in Canada,...