It’s the Summer of COVID. This year, youths and teens across Ottawa are experiencing a summer like no other....
May 12, 2020May 12, 2020
CBT – Cognitive Behavioural Therapy for Youth Counselling
A question we’re sometimes asked is, “Do you have a short-cut, fast-track or life-hack available for youth counselling?” The...
April 13, 2020May 13, 2020
How to Cope with the Effects of Isolation and Social Distancing During COVID-19
Are you finding yourself feeling an increased sense of anxiety or depression during this time? That is not an...
March 13, 2020March 13, 2020
How to Stay Mentally and Emotionally Well in the Summer & March Break
Mental health and emotional health are just as important as physical health. Luckily, more and more people are becoming aware...
February 13, 2020February 11, 2020
Disorders in Youth and Teens: Bipolar, OCD, Eating, Addiction, Etc.
Mental health is one of the most important factors that people can take into consideration. Mental health disorders can negatively...
January 13, 2020December 28, 2019
How Bullying Manifests in 2020 – And How Youth Counseling Can Help
Bullying, no matter how severe, is never acceptable. Nonetheless, bullying as a concept has existed throughout our civilization, manifesting...
December 16, 2019December 16, 2019
Fighting the Winter Blues: How to Deal with Seasonal Affective Disorder in Ottawa
Seasonal Affective Disorder, or SAD, is one of the many types of depression. SAD is linked with the changing...
November 13, 2019November 13, 2019
How Depression, Anxiety & Other Youth Mental Health Issues Can Be Treated with Therapy
Good health is not just about staying physically fit. Staying mentally and emotionally healthy is just as important as having...
October 10, 2019October 9, 2019
Is Your Emotional Health Holding Back Your Academic Achievement?
Our emotional state has a significant effect on everyday life and can be a big impact on day-to-day tasks. Studies...
September 15, 2019September 16, 2019
Is Anxiety Holding You (or Your Teen) Back from Achieving More?
Everyday life can be very stressful. Work, personal relationships, and even simple things can introduce stressors into our...