The global impact of the COVID-19 pandemic was especially rough for the youth. The necessitated lockdowns and isolation protocols robbed...
October 28, 2022October 28, 2022
What You Need to Know About Bipolar Disorder
Perhaps you or a loved one has been suffering inexplicable bouts with frequent changes in mood, energy levels, and function....
September 21, 2022September 21, 2022
Taking a Break from Overstimulation
Sometimes you’ll find yourself overwhelmed by the world around you. The lights might seem brighter, the people’s voices are louder,...
July 19, 2022July 19, 2022
Tips for Encouraging Your Teen to Open Up
Ask any parent and they’ll say that getting their teenager to open up is near impossible. During the teenage...
December 16, 2021December 22, 2021
How to Manage School Anxiety
The start of a new school year is an exciting event for many kids. For generations, children have been...
October 15, 2021October 17, 2021
How Youth Counselling Can Help Your Child Succeed In School
What exactly is youth counselling and how can it help your child? The stigmas that have surrounded therapy and...
October 7, 2021October 8, 2021
Back to School 2021 – Helping Your Kids Adjust
Are you and your kids ready for getting back to school? Lockdowns have been a challenge for families and...
July 5, 2021July 5, 2021
How You Can Help Your Kids Adjust to the “New Normal”
Families all across the world are learning how to adapt to the constant and unpredictable changes caused by the Covid-19...
May 18, 2021July 5, 2021
How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?
The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health. These staggeringly...
April 14, 2021April 14, 2021
5 Benefits of Teen Counselling
The teenage years are among the toughest to deal with in a person’s life. The pressure of performing well...