People are addicted to their smartphones now more than ever. Most young adults are spending much of their...
April 17, 2019April 17, 2019
How to Make the Most of Your Summer: Mental Health Tips for Teens
Most teens look forward to the summer break. Plans are excitedly made before school ends. However, many can get bored...
March 27, 2019March 27, 2019
How to Cope with the Mental & Emotional Health Effects of Bullying
Chances are unfortunately high that any of us, at some point in our lives, will have an experience related...
February 19, 2019April 13, 2019
Mental Health Benefits of Staying Active While Young
Having an active lifestyle is a great way to keep one’s body in top shape. Many studies have found...
January 29, 2019April 13, 2019
Legal or Not – the Effects of Marijuana Use Among Teens
“Self-medication” with marijuana has been an ongoing issue for decades. With the recent legalization of controlled cannabis sales in Canada,...
November 30, 2018November 30, 2018
Short Days & The Psychological Effect On Teens
While it might seem silly to some, it is well documented that sunlight is a large influencer on the mental...
October 31, 2018November 5, 2018
Addressing the Challenges of Seasonal Affective Disorder Among Young People
As fall leaves begin to change colour and the seasons begin to change in drastic ways, we can all expect...
October 1, 2018October 1, 2018
Finding Strategies to Deal With the Back-to-School Blues
Back-to-school is often a very exciting time for students – a time when they can see their friends again, show...
August 27, 2018October 29, 2018
Self-Harm, Depression & Your Teen
Teenage Self-Harming Seeing evidence of your child self-harming, or hurting themselves with intention, can be a terrifying experience for a...
July 25, 2018July 25, 2018
Youth Depression: What to Know and How to Help
“Feeling blue” or feeling “down in the dumps” is a normal part of being a teenager. There are many moments...