Stephanie Larrue


  • Mondays at 5:30 PM
  • Wednesdays all day until 6 PM
  • Fridays all day until 6 PM

Individual Counselling

  • Self Awareness, Self Confidence, Self Esteem
  • Identity Issues and Integration
  • Life Transitions
  • Grief/ Bereavement
  • Burnout
  • Anxiety
  • Depression
  • Mid-Life Crisis
  • Mental Health Issues for Self or Family Member
  • Complex Trauma and Attachment Trauma
  • Psychological Abuse
  • Stress Management
  • Emotional Management
  • Individuation and Self Assertiveness
  • Bullying and Self Esteem
  • Career Transition/Crisis
  • Mindfulness
  • LGBTQ issues
  • Boundary Issues
  • Life Review
  • Self Care
  • Phobias
  • Spiritual Growth
  • Decision Making
  • Creativity
  • Intercultural Issues
  • Management Assistance
  • Skype Counselling

Couple / Family Counselling

  • Communication Improvement
  • Emotional Connection and Intimacy
  • Conflict Resolution
  • Solution Negotiation
  • Custody Issues
  • Post-Affair Couples Counselling
  • Separated and Blended Family
  • Attachment Issues
  • Reconciliation

Each individual has an innate ability to heal and transform one’s life and relationships. I work with you to help you open up to your own healing with self-care and see a fresher and more hopeful perspective when things seem bleak. My job is to facilitate your own growth and unleash your inner potential to make the transformational changes in your life that you desire. Our counselling relationship will help you gain the empowerment you need to lead a healthier, happier life within yourself, with your loved ones and colleagues, and to find your own answers and solutions. Along the way, you will gain wisdom and confidence that will serve you during times of challenges to help you make the right moves towards better well-being. After a meeting with you, we will assess how best to meet your needs through an evolutionary and co-creative collaboration. I use an integrative and holistic approach which allow me to better serve you while adapting effectively to your unique reality. We can decide together among the well-acclaimed approaches that I use, such as client centred/emotion focused, systemic, cognitive behavioural (CBT), and psychodynamic therapies, as well as body and art therapy modalities: all these serve my transpersonal perspective, that individuals can transcend their situation and become more themselves.

  • Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association)
  • Full Registered Psychotherapist Member of the College of Registered Psychotherapists of Ontario
  • Graduate Diploma in Couples and Family Counselling
  • PhD. Candidate in Counselling and Spirituality (Specializing in Family Therapy and Blended Families)
  • Bachelor of Arts (Honours) in Communications (1991)
  • Master of Arts in Counselling and Spirituality (2016) (5 years’ experience in counselling)
  • Applied Suicide Intervention Skills Training (ASIST) (2013)
  • Various trainings in body healing modalities, trauma, couples and family therapy, mindulfness, developmental therapies, anger/emotional management
  • Various trainings in university pedagogy, audiovisual production, and business
  • Certificate in Object Relations and Self Psychology (2016)
  • Various trainings in body healing modalities, trauma, couples and family therapy, mindulfness, developmental therapies, anger/emotional management, art therapy modalities, transpersonal psychology

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