Families all across the world are learning how to adapt to the constant and unpredictable changes caused by the Covid-19...
May 18, 2021July 26, 2024
How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?
The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health. These staggeringly...
April 14, 2021July 26, 2024
5 Benefits of Teen Counselling
The teenage years are among the toughest to deal with in a person’s life. The pressure of performing well...
March 25, 2021July 26, 2024
Cyberbullying on the Rise During Pandemic & Lockdown
For the first time in about a century, people have been forced to self-isolate because of a pandemic. COVID isolation...
February 8, 2021July 26, 2024
Pandemic Isolation Problems and How to Cope with Them
Being able to move from one place to another was a luxury that many of us took for granted. ...
January 7, 2021July 26, 2024
Online Counselling for Youth: Benefits and Tips
Many people tend to underestimate the stress that youths go through. This should not be overlooked as we...
December 14, 2020July 26, 2024
5 Things You Can Do for a More Contented, Satisfying Life in 2021
We all want to lead satisfying and contented lives. However, this isn’t always easy, especially with the troubles...
November 15, 2020July 26, 2024
Strategies to Compensate for Social Distancing & Isolation
How has the pandemic personally affected you and your everyday routine? For some youth and young adults,...
October 15, 2020July 26, 2024
Bullying and Cyberbullying in Youth
Have you ever been bullied before? If you have, you would be familiar with the pain and trauma that...
September 11, 2020July 26, 2024
Coping with Back-to-School Stress in the COVID-19 Era
It’s back to school time in Ottawa and across Ontario & Canada.. Every year around this time, students, teachers...