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June 12, 2020June 12, 2020

COVID-19: Youth & Teens Dealing with Change and Uncertainty

by Capital Choice Youth Counsellingin Adolescence, Hope, Learning, Mental Health Disorders, Youth Counselling
0
COVID-19: Youth & Teens Dealing with Change and Uncertainty

It’s the Summer of COVID.   This year, youths and teens across Ottawa are experiencing a summer like no other....

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May 12, 2020May 12, 2020

CBT – Cognitive Behavioural Therapy for Youth Counselling

by Capital Choice Youth Counsellingin Adolescence, Mental Health Disorders, Youth Counselling
0
CBT – Cognitive Behavioural Therapy for Youth Counselling

A question we’re sometimes asked is, “Do you have a short-cut, fast-track or life-hack available for youth counselling?”   The...

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April 13, 2020May 13, 2020

How to Cope with the Effects of Isolation and Social Distancing During COVID-19

by Capital Choice Youth Counsellingin Adolescence, Internet Problems, Mental Health Disorders, Youth Counselling
0
How to Cope with the Effects of Isolation and Social Distancing During COVID-19

Are you finding yourself feeling an increased sense of anxiety or depression during this time?   That is not an...

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March 13, 2020March 13, 2020

How to Stay Mentally and Emotionally Well in the Summer & March Break

by Capital Choice Youth Counsellingin Mental Health Disorders
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How to Stay Mentally and Emotionally Well in the Summer & March Break

Mental health and emotional health are just as important as physical health. Luckily, more and more people are becoming aware...

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February 13, 2020February 11, 2020

Disorders in Youth and Teens: Bipolar, OCD, Eating, Addiction, Etc.

by Capital Choice Youth Counsellingin Adolescence, Mental Health Disorders, Youth Counselling
0
Disorders in Youth and Teens: Bipolar, OCD, Eating, Addiction, Etc.

Mental health is one of the most important factors that people can take into consideration. Mental health disorders can negatively...

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January 13, 2020December 28, 2019

How Bullying Manifests in 2020 – And How Youth Counseling Can Help

by Ottawa Youth Counsellingin Adolescence, Bullying, Hope, Youth Counselling
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How Bullying Manifests in 2020 – And How Youth Counseling Can Help

Bullying, no matter how severe, is never acceptable.   Nonetheless, bullying as a concept has existed throughout our civilization, manifesting...

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December 16, 2019December 16, 2019

Fighting the Winter Blues: How to Deal with Seasonal Affective Disorder in Ottawa

by Ottawa Youth Counsellingin Adolescence, Mental Health Disorders, Youth Counselling
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Fighting the Winter Blues: How to Deal with Seasonal Affective Disorder in Ottawa

Seasonal Affective Disorder, or SAD, is one of the many types of depression.   SAD is linked with the changing...

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November 13, 2019November 13, 2019

How Depression, Anxiety & Other Youth Mental Health Issues Can Be Treated with Therapy

by Ottawa Youth Counsellingin Adolescence, Bullying, Hope, Mental Health Disorders, Social Media Addiction, Youth Counselling
0
How Depression, Anxiety & Other Youth Mental Health Issues Can Be Treated with Therapy

Good health is not just about staying physically fit. Staying mentally and emotionally healthy is just as important as having...

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October 10, 2019October 9, 2019

Is Your Emotional Health Holding Back Your Academic Achievement?

by Ottawa Youth Counsellingin Adolescence, Learning, Mental Health Disorders, Youth Counselling
0
Is Your Emotional Health Holding Back Your Academic Achievement?

Our emotional state has a significant effect on everyday life and can be a big impact on day-to-day tasks.   Studies...

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September 15, 2019September 16, 2019

Is Anxiety Holding You (or Your Teen) Back from Achieving More?

by Ottawa Youth Counsellingin Adolescence, Bullying, Mental Health Disorders, Youth Counselling
0
Is Anxiety Holding You (or Your Teen) Back from Achieving More?

  Everyday life can be very stressful.   Work, personal relationships, and even simple things can introduce stressors into our...

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Recent Posts

  • The Importance of Early Intervention in Youth Addiction
  • Why Is Anxiety Common In Youth
  • Impact of the Pandemic on Youth Mental Health
  • What You Need to Know About Bipolar Disorder
  • Taking a Break from Overstimulation

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