The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health. These staggeringly...
May 18, 2021July 5, 2021
How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?
April 14, 2021April 14, 2021
5 Benefits of Teen Counselling
The teenage years are among the toughest to deal with in a person’s life. The pressure of performing well...
March 25, 2021March 25, 2021
Cyberbullying on the Rise During Pandemic & Lockdown
For the first time in about a century, people have been forced to self-isolate because of a pandemic. COVID isolation...
February 8, 2021February 8, 2021
Pandemic Isolation Problems and How to Cope with Them
Being able to move from one place to another was a luxury that many of us took for granted. ...
January 7, 2021January 26, 2021
Online Counselling for Youth: Benefits and Tips
Many people tend to underestimate the stress that youths go through. This should not be overlooked as we...
December 14, 2020January 5, 2021
5 Things You Can Do for a More Contented, Satisfying Life in 2021
We all want to lead satisfying and contented lives. However, this isn’t always easy, especially with the troubles...
November 15, 2020October 29, 2020
Strategies to Compensate for Social Distancing & Isolation
How has the pandemic personally affected you and your everyday routine? For some youth and young adults,...
October 15, 2020October 15, 2020
Bullying and Cyberbullying in Youth
Have you ever been bullied before? If you have, you would be familiar with the pain and trauma that...
September 11, 2020September 11, 2020
Coping with Back-to-School Stress in the COVID-19 Era
It’s back to school time in Ottawa and across Ontario & Canada.. Every year around this time, students, teachers...
August 13, 2020August 13, 2020
4 Strategies to Cope with Mental Health Challenges During the COVID-19 Era
For much of 2020 now, you’ve likely been dealing with a sea change of emotions. Waves of different feelings...