Let us explore how divorce impacts teenagers’ mental health and what can be done to support them. R
How Social Media Influence Shapes Youth

In this blog, we explore both the positive effects of social media and its challenges, along with practical tips for maintaining a healthy balance. Read on to learn how to help young people navigate the digital world responsibly!
How Do I Know If My Teenager Needs Counselling?

Discover how counselling can provide the support and tools your teen needs to navigate life’s challenges and thrive—read on to learn more.
The Benefits of Youth Counselling in 2024

In this blog, we will explore how counselling builds resilience, enhances communication, and provides a supportive space for self-discovery - all crucial for a teen’s mental and emotional well-being.
The Importance of Early Intervention in Youth Addiction

Youth addiction is a problem that needs immediate attention and efficient intervention techniques, like counselling. Peer pressure, emotional upheaval, and...
Why Is Anxiety Common In Youth

Youth anxiety has been on the rise in this day and age. The particular feeling, that stirs up worry, fear...
Impact of the Pandemic on Youth Mental Health

The global impact of the COVID-19 pandemic was especially rough for the youth. The necessitated lockdowns and isolation protocols robbed...
What You Need to Know About Bipolar Disorder

Perhaps you or a loved one has been suffering inexplicable bouts with frequent changes in mood, energy levels, and function....
Taking a Break from Overstimulation

Sometimes you’ll find yourself overwhelmed by the world around you. The lights might seem brighter, the people’s voices are louder,...
Tips for Encouraging Your Teen to Open Up

Ask any parent and they’ll say that getting their teenager to open up is near impossible. During the teenage...