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Month: December 2019

Fighting the Winter Blues: How to Deal with Seasonal Affective Disorder in Ottawa
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Fighting the Winter Blues: How to Deal with Seasonal Affective Disorder in Ottawa

Seasonal Affective Disorder, or SAD, is one of the many types of depression.   SAD is linked with the changing seasons, likely due to the changes in the amount of sunlight present. People who suffer from this condition suffer symptoms similar to depression but have these occurring seasonally. These symptoms usually manifest before and during...

December 16, 2019December 16, 2019by Ottawa Youth Counselling

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