How is Sleep (or Lack Thereof) Affecting Your Life?
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How is Sleep (or Lack Thereof) Affecting Your Life?

Do you have trouble sleeping?   Have you found yourself tired and lethargic at school? Unable to focus in class? “Dragging” by the end of the day, or sooner?   If so, you’re not alone. A recent study found that 75% of young adults aren’t getting enough sleep.   You’ve probably heard people (parent and...

Understanding Social Media Addiction
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Understanding Social Media Addiction

It is a simple fact that human beings seek dopamine release. The ‘pleasure chemical’ in our brains, dopamine is associated with joy, euphoria, excitement; and is the cornerstone of every addiction. Drugs, alcohol, and gambling are restricted to adults because youth are known to not have the required coping mechanisms to approach those things responsibly. The...