What Yelling Does to A Child (and How to Stop It)
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What Yelling Does to A Child (and How to Stop It)

Yelling. We’ve all been there. At one point or another, our frustration levels peak high on (or off!) the charts. Sometimes it’s a gradual climb to that place. At other times, it’s a rapid spike. Why? After all, at heart, we don’t want to yell. We don’t feel good about yelling, at least not afterward....

How to Treat the Back to School Blues
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How to Treat the Back to School Blues

As summer winds down, Back to School time in Ottawa is upon us. Let’s be honest: not many people actually look forward to this time of year. And why should you?! You’ve been enjoying the summer, able to sleep in, not have a schedule imposed on you, and getting to spend quality time with friends....

The Benefits Of Ottawa Youth Counselling
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The Benefits Of Ottawa Youth Counselling

Nobody questions the wisdom of seeing your family dentist and doctor at least once a year, benefits of preventative care are obvious. But going to counselling or the therapist is something that people typically only do when they become aware of a problem that needs solving. An ounce of prevention is worth a pound of cure...