5 Benefits of Teen Counselling
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5 Benefits of Teen Counselling

The teenage years are among the toughest to deal with in a person’s life.   The pressure of performing well while managing stress can sometimes be a bit too much to bear. Luckily, there are methods like teen counselling that can help teenagers deal with these issues.   It’s no secret that counselling helps people...

Bullying and Cyberbullying in Youth
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Bullying and Cyberbullying in Youth

Have you ever been bullied before?   If you have, you would be familiar with the pain and trauma that bullying can cause.   Bullies have existed all across history, and bullying is a problem that remains significant today.   The prevalence of online media has opened up new avenues for bullying, with cyberbullying being...

Coping with Back-to-School Stress in the COVID-19 Era
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Coping with Back-to-School Stress in the COVID-19 Era

It’s back to school time in Ottawa and across Ontario & Canada..   Every year around this time, students, teachers and parents alike start to feel a series of emotions.   Anticipation.   Uncertainty.   Glee (okay, pretty much no one ever… although it’s nice to see your friends again).   Stress (practically everyone).  ...

How Bullying Manifests in 2020 – And How Youth Counseling Can Help
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How Bullying Manifests in 2020 – And How Youth Counseling Can Help

Bullying, no matter how severe, is never acceptable.   Nonetheless, bullying as a concept has existed throughout our civilization, manifesting itself in different forms over the years.   Bullying remains a serious issue in today’s age, especially for youth. It can be extremely problematic in the modern setting, as there are even more avenues for...

How Depression Affects Teens – And How To Overcome It
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How Depression Affects Teens – And How To Overcome It

Depression is a mood disorder that has both psychological and physical effects. Many people dismiss it as “just a mood problem,” but depression is more than just that. Depression is a real illness, and as such, requires proper treatment to be overcome.   The WHO estimates that around 300 million people are affected by depression...

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