How You Can Help Your Kids Adjust to the “New Normal”
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How You Can Help Your Kids Adjust to the “New Normal”

Families all across the world are learning how to adapt to the constant and unpredictable changes caused by the Covid-19 pandemic.   It has been a challenge for everyone to have to adjust to our new circumstances, but it’s especially difficult for children, as they may not understand the full scope of what’s happening around...

How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?
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How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?

  The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health.    These staggeringly different times have instilled fear and stress in the entire Canadian population. It has also caused an even larfger burden for people who already struggled with mental health issues.   People who heretofore had no issues with...

5 Benefits of Teen Counselling
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5 Benefits of Teen Counselling

The teenage years are among the toughest to deal with in a person’s life.   The pressure of performing well while managing stress can sometimes be a bit too much to bear. Luckily, there are methods like teen counselling that can help teenagers deal with these issues.   It’s no secret that counselling helps people...

Online Counselling for Youth: Benefits and Tips
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Online Counselling for Youth: Benefits and Tips

  Many people tend to underestimate the stress that youths go through.   This should not be overlooked as we all face issues that can affect our moods and mindsets.   Some of these issues can be tough to deal with on your own, overwhelming all aspects of life. If you feel that you need...

5 Things You Can Do for a More Contented, Satisfying Life in 2021
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5 Things You Can Do for a More Contented, Satisfying Life in 2021

  We all want to lead satisfying and contented lives.   However, this isn’t always easy, especially with the troubles that we constantly face as human beings.   Whether these issues are small struggles or big problems, it’s important to keep certain things in mind. Knowing these things and acting accordingly can help you live a...

Bullying and Cyberbullying in Youth
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Bullying and Cyberbullying in Youth

Have you ever been bullied before?   If you have, you would be familiar with the pain and trauma that bullying can cause.   Bullies have existed all across history, and bullying is a problem that remains significant today.   The prevalence of online media has opened up new avenues for bullying, with cyberbullying being...

Coping with Back-to-School Stress in the COVID-19 Era
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Coping with Back-to-School Stress in the COVID-19 Era

It’s back to school time in Ottawa and across Ontario & Canada..   Every year around this time, students, teachers and parents alike start to feel a series of emotions.   Anticipation.   Uncertainty.   Glee (okay, pretty much no one ever… although it’s nice to see your friends again).   Stress (practically everyone).  ...