Finding Strategies to Deal With the Back-to-School Blues
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Finding Strategies to Deal With the Back-to-School Blues

Back-to-school is often a very exciting time for students – a time when they can see their friends again, show off their new wardrobe, and take the new classes that they have been looking forward to since the summer. But school can also be a time when a young person’s depression, anxiety and obsessive-compulsive disorder...

Self-Harm, Depression & Your Teen
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Self-Harm, Depression & Your Teen

Teenage Self-Harming Seeing evidence of your child self-harming, or hurting themselves with intention, can be a terrifying experience for a parent. In addition to the fear, you may be unsure of what to do or say, and want desperately to stop the behaviour. This is a common experience for many parents, as the instances of self-harm...

Does My Child or Teen Need Therapy?
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Does My Child or Teen Need Therapy?

“Does my son need therapy?” “Should I get my daughter counselling?” There are questions we’re asked all the time here at Capital Choice Counselling in Ottawa. The series of events – or the long, gradual decline – that brought you to this place is significant and shouldn’t be diminished in any way. Chances are, if...

How is Sleep (or Lack Thereof) Affecting Your Life?
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How is Sleep (or Lack Thereof) Affecting Your Life?

Do you have trouble sleeping?   Have you found yourself tired and lethargic at school? Unable to focus in class? “Dragging” by the end of the day, or sooner?   If so, you’re not alone. A recent study found that 75% of young adults aren’t getting enough sleep.   You’ve probably heard people (parent and...

Identifying and Treating Social Anxiety Disorder in Ottawa
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Identifying and Treating Social Anxiety Disorder in Ottawa

  What’s the difference between shyness and social anxiety? Though this might sound like the setup for a bad joke, social anxiety disorder is nothing to laugh about. It’s rough out there for anyone who suffers from this insidious, often-overlooked condition, feeling a fear of going out into society and being amongst people on a...

Overcoming Exam Anxiety in Ottawa
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Overcoming Exam Anxiety in Ottawa

With exam time approaching, many students find themselves stressed – more than usual, even. Is it the pressure to do well? Do youth feel a burden placed by society (teachers, parents, et al)? Perhaps its in our competitive nature as human beings? Whatever the reasons, a clear link exists between exams and anxiety. We’ll delve...

Cyberbullying: What is Your Role as a Parent?
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Cyberbullying: What is Your Role as a Parent?

    If you’re a parent, you’ve surely heard the term “cyberbullying.” You may be more familiar with it than you wish, especially if your son or daughter has been a victim of cyberbullying. Or perhaps you’ve heard the phrase but have little more than a vague idea of what it actually refers to. In...

What Yelling Does to A Child (and How to Stop It)
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What Yelling Does to A Child (and How to Stop It)

Yelling. We’ve all been there. At one point or another, our frustration levels peak high on (or off!) the charts. Sometimes it’s a gradual climb to that place. At other times, it’s a rapid spike. Why? After all, at heart, we don’t want to yell. We don’t feel good about yelling, at least not afterward....

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