How Youth Counselling Can Help Your Child Succeed In School
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How Youth Counselling Can Help Your Child Succeed In School

  The stigmas that have surrounded therapy and mental illness have been around for as long as we can remember.   Whether it was the fear of being discriminated against or being looked down on, the judgments and misconceptions about therapy have created barriers for many people with mental illness.   This has prevented uncountable...

5 Benefits of Teen Counselling
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5 Benefits of Teen Counselling

The teenage years are among the toughest to deal with in a person’s life.   The pressure of performing well while managing stress can sometimes be a bit too much to bear. Luckily, there are methods like teen counselling that can help teenagers deal with these issues.   It’s no secret that counselling helps people...

5 Things You Can Do for a More Contented, Satisfying Life in 2021
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5 Things You Can Do for a More Contented, Satisfying Life in 2021

  We all want to lead satisfying and contented lives.   However, this isn’t always easy, especially with the troubles that we constantly face as human beings.   Whether these issues are small struggles or big problems, it’s important to keep certain things in mind. Knowing these things and acting accordingly can help you live a...

Coping with Back-to-School Stress in the COVID-19 Era
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Coping with Back-to-School Stress in the COVID-19 Era

It’s back to school time in Ottawa and across Ontario & Canada..   Every year around this time, students, teachers and parents alike start to feel a series of emotions.   Anticipation.   Uncertainty.   Glee (okay, pretty much no one ever… although it’s nice to see your friends again).   Stress (practically everyone).  ...

CBT – Cognitive Behavioural Therapy for Youth Counselling
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CBT – Cognitive Behavioural Therapy for Youth Counselling

A question we’re sometimes asked is, “Do you have a short-cut, fast-track or life-hack available for youth counselling?”   The short answer is, “no.”   There’s no “magic cure” when it comes to therapy or counselling. This holds true for adults as well as teens, adolescents and youth.   Having said that, one form of...