How to Manage School Anxiety
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How to Manage School Anxiety

The start of a new school year is an exciting event for many kids.   For generations, children have been dealing with anxiety surrounding school activities, however kids today have to deal with the additional stress of social media, increasing academic expectations, and much more.   With the introduction of virtual learning due to the...

Back to School 2021 – Helping Your Kids Adjust
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Back to School 2021 – Helping Your Kids Adjust

  Are you and your kids ready for getting back to school? Lockdowns have been a challenge for families and children for nearly two years now, with their regular routine being completely upended.   Parents had to figure out how to balance work with helping the children study at home, while also having to deal...

How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?
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How Different is Remote Therapy / Online Counseling vs Seeing a Therapist in Person?

  The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health.    These staggeringly different times have instilled fear and stress in the entire Canadian population. It has also caused an even larfger burden for people who already struggled with mental health issues.   People who heretofore had no issues with...

5 Benefits of Teen Counselling
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5 Benefits of Teen Counselling

The teenage years are among the toughest to deal with in a person’s life.   The pressure of performing well while managing stress can sometimes be a bit too much to bear. Luckily, there are methods like teen counselling that can help teenagers deal with these issues.   It’s no secret that counselling helps people...

Cyberbullying on the Rise During Pandemic & Lockdown
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Cyberbullying on the Rise During Pandemic & Lockdown

For the first time in about a century, people have been forced to self-isolate because of a pandemic. COVID isolation has brought about a slew of problems, especially in youths and teens..   What we have differently compared to the previous pandemic from the 1900s, however, is technology. While it greatly helps, technology also brings...

Bullying and Cyberbullying in Youth
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Bullying and Cyberbullying in Youth

Have you ever been bullied before?   If you have, you would be familiar with the pain and trauma that bullying can cause.   Bullies have existed all across history, and bullying is a problem that remains significant today.   The prevalence of online media has opened up new avenues for bullying, with cyberbullying being...

How Bullying Manifests in 2020 – And How Youth Counseling Can Help
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How Bullying Manifests in 2020 – And How Youth Counseling Can Help

Bullying, no matter how severe, is never acceptable.   Nonetheless, bullying as a concept has existed throughout our civilization, manifesting itself in different forms over the years.   Bullying remains a serious issue in today’s age, especially for youth. It can be extremely problematic in the modern setting, as there are even more avenues for...

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