Is Anxiety Holding You (or Your Teen) Back from Achieving More?
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Is Anxiety Holding You (or Your Teen) Back from Achieving More?

  Everyday life can be very stressful.   Work, personal relationships, and even simple things can introduce stressors into our lives. Teens are subjected to stress as well – in some cases more than adults. They are constantly exposed to hormonal changes that can cause changes to their mood and emotions. These changes, coupled with...

How to Cope with the Mental & Emotional Health Effects of Bullying
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How to Cope with the Mental & Emotional Health Effects of Bullying

  Chances are unfortunately high that any of us, at some point in our lives, will have an experience related to bullying, be it directly or indirectly. It may vary in intensity and circumstance, but all forms of bullying potentially pose a major issue. Why? Because bullying can happen anywhere, from schools to playgrounds, in...

Cyberbullying: What is Your Role as a Parent?
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Cyberbullying: What is Your Role as a Parent?

    If you’re a parent, you’ve surely heard the term “cyberbullying.” You may be more familiar with it than you wish, especially if your son or daughter has been a victim of cyberbullying. Or perhaps you’ve heard the phrase but have little more than a vague idea of what it actually refers to. In...