The COVID-19 pandemic has greatly impacted not only our physical health but also our mental health. These staggeringly different times have instilled fear and stress in the entire Canadian population. It has also caused an even larfger burden for people who already struggled with mental health issues. People who heretofore had no issues with...
We all want to lead satisfying and contented lives. However, this isn’t always easy, especially with the troubles that we constantly face as human beings. Whether these issues are small struggles or big problems, it’s important to keep certain things in mind. Knowing these things and acting accordingly can help you live a...
It’s back to school time in Ottawa and across Ontario & Canada.. Every year around this time, students, teachers and parents alike start to feel a series of emotions. Anticipation. Uncertainty. Glee (okay, pretty much no one ever… although it’s nice to see your friends again). Stress (practically everyone). ...
Bullying, no matter how severe, is never acceptable. Nonetheless, bullying as a concept has existed throughout our civilization, manifesting itself in different forms over the years. Bullying remains a serious issue in today’s age, especially for youth. It can be extremely problematic in the modern setting, as there are even more avenues for...
Seasonal Affective Disorder, or SAD, is one of the many types of depression. SAD is linked with the changing seasons, likely due to the changes in the amount of sunlight present. People who suffer from this condition suffer symptoms similar to depression but have these occurring seasonally. These symptoms usually manifest before and during...
Good health is not just about staying physically fit. Staying mentally and emotionally healthy is just as important as having a healthy body. Many things can get in the way of mental and emotional health. Everyday stressors, for example, can take a toll if left unaddressed for extended periods. Everyone has different ways...
Our emotional state has a significant effect on everyday life and can be a big impact on day-to-day tasks. Studies have shown that students who are suffering from emotional health issues tend to struggle academically as well. In fact, research and surveys suggest that mental health can directly affect grade. Hard work is not enough for...
Everyday life can be very stressful. Work, personal relationships, and even simple things can introduce stressors into our lives. Teens are subjected to stress as well – in some cases more than adults. They are constantly exposed to hormonal changes that can cause changes to their mood and emotions. These changes, coupled with...
New health trends and fads are continuously cropping up in today’s modern world. For the most part, these trends usually lead to health benefits to those that follow them. It can be a good thing, promoting a healthy lifestyle. However, as good as the effects are, this also leads to serious and negative issues...
Not all students view school in the same way. Some look forward to going, whereas others dread it. Whatever view students may have about school, however, many things remain consistent. One of these is stress. The fact that it leads to increased levels of stress in many students is known. Unlike other sources...
